Publications

Practical Application of Emotional Freedom Techniques for Food Cravings

Stapleton, P.B, Sheldon, T.D, Porter, B.M. (2012). Practical Application of Emotional Freedom Techniques for Food Cravings. The International Journal of Healing and Caring, 12 (3).

Download PDF: Practical Application of EFT for Food Cravings

Abstract: Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.

Quitting Smoking: How to Use Emotional Freedom Techniques

Stapleton, P.B, Porter, B.M., Sheldon, T.D. (2013). Quitting Smoking: How to Use Emotional Freedom Techniques. The International Journal of Healing and Caring, 13(1).

Download PDF: Quitting Smoking with EFT

Abstract: Emotional Freedom Techniques (EFT) have been gaining strength in the published literature as strategies to reduce arousal symptoms such as anxiety. EFT falls under the umbrella of energy psychology techniques which combine physical or somatic processes with cognitive focus in order to reduce psychological distress. This article discusses the practical application of EFT to smoking cessation, and the associated physical and psychological concerns that can be addressed.

Have You Got Post BBB? (Baby Body Blues) – Coastal Kids Magazine

Download PDF: Have You Got Post BBB? (Baby Body Blues) – Coastal Kids Magazine

Clinical Benefits of EFT on Food Cravings – 12 Month Follow-up

Download PDF: 12 Month EFT Follow Up Report

Abstract: This randomized, single-blind, crossover trial tested whether participants who used Emotional Freedom Techniques (EFT) maintained reduced food cravings after 12-months and updates previously reported 6-month findings. Ninety-six overweight/obese adults were allocated to a 4-week EFT treatment or wait-list condition. Degree of food craving, perceived power of food, restraint capabilities, and psychological symptoms were assessed pre- and posttest and at 12-month follow-up for collapsed groups. Significant improvements occurred in weight, body mass index, food cravings, subjective power of food, craving restraint, and psychological coping for EFT participants from pretest to 12 months (p < .05). It appears EFT can result in participants maintaining reduced cravings over time and affect weight and BMI in overweight and obese individuals.

Helping Kids Cope With Change – My Child Magazine

Download PDF: Helping Kids Cope With Change – My Child Magazine

Food Cravings Clinical Trial

Stapleton, P.B., Sheldon, T., Porter, B., & Whitty, J. (2011). Behaviour Change, 28 (1), 1-15.

A Randomised Clinical Trial of a Meridian-Based Intervention for Food Cravings with Six Month Follow-up.
To download the paper please click here.
In Press. Behaviour Change.
View Website: foodcraving.com.au
Download: Six Month Trial Abstract Handout
Download: Twelve Month Trial Abstract Handout